I wake up so many mornings with a feeling that something very important and meaningful happened in the dreamworld, but I can’t quite remember what. It frustrates me, but generally I try to accept that if I don’t remember it, I don’t need to.

Dreaming is healing, for me. It can rip me up, open wounds, raise questions I didn’t even know needed to be asked. But when I’ve spent hours or days pulling something apart, worrying ruts into my brain, the right dreams can leave me feeling peaceful.

Not everyone places such import on their dreams. But honestly, I think this is a mistake. Our dreams can influence our day without us even realising it. They can give us insight into how we’re really feeling about something. And I think nearly everyone can remember their dreams if they work at it.

I know that I would remember those vague, forgotten dreams more often if I got into the habit of keeping a dream journal – but my meditation practice in the morning is currently taking precedence! But when I do keep a dream journal, I develop an even stronger relationship with my dreamworld.

Sleep then can seem like another important part of the day, and another important part of my personal and spiritual growth, rather than an inconvenience. And I love that. Your brain is very busy at night, especially when you’re dreaming, so why denigrate that? Pay attention to the contents of your unconscious – it makes up most of who you are, after all.


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